Dec 08

The Essentials of Wellness – 101

Tips to Help You Quit Smoking

The decision to quit smoking is always a big step in a smoker’s life. Whether you been smoking for years or only a few months, it is never too late or too early to quit your habit. Obviously, those who have been smoking for a longer period and frequently have a harder time quitting compared to infrequent smokers or those who have not been smoking for very long.

However, you cannot underestimate the power of nicotine, and only a few cigarettes can leave you feeling dependent on it; new and infrequent smokers may experience nicotine withdrawal symptoms when they attempt to quit the habit.

Deciding to quit smoking without a plan mostly leads to failure. You need a clear game plan in mind to ensure that you get the best results to increase your chances of making your journey successful. These tips will be helpful in getting you prepared for the task.

Look for Support.

Getting the support you need makes the journey much easier. Start off by talking to your family and friends about your plan; this prepares them to support you and ensure that you stick to your plan.

On top of that, you should see a doctor for professional help. A physician can refer you to a therapist for cognitive behavioral treatment (CBT) which will be incredibly helpful in discovering your reasons for smoking and making it easier for you to change your old habits. Link up with stop smoking peer support groups which are arranged by medical professionals; spending some time with others going through a situation as same as yours will get you some more ideas and advice.

Give Yourself a Quit Date.

There is no need to throw your cigarettes away immediately you decide to quit smoking. Always remember that that quitting smoking without a plan in mind can raise your chances of backsliding.

Instead, setting a quit date will help you to be better prepared for the task in mind both mentally and physically. As you wait for the quit date to come, take advantage of the time to understand what triggers your smoking which helps you have an idea on what to avoid once you quit smoking.

Get Nicotine Replacements.

As much as you may want to quit smoking immediately, it is a good idea to have a backup plan in place in case the withdrawal symptoms. Most nicotine replacement including cheap vape juice, lozenges, Nicotine gum, patches, and smoking sprays are accepted and safe to use to fight the signs of nicotine withdrawal when you quit smoking; they can help you to resist the desire to smoke a cigarette should you experience any severe withdrawal symptoms.

Indulge in New and Exciting Hobbies.

Finding something fresh and exciting will keep your mind busy and help you deal with cigarette cravings. Having a new hobby at hand before you quit smoking means that you will have something to keep you engaged straight away. Even better, finding a hobby that involves a team will give you an opportunity to create new friendships in addition to getting extra support throughout your journey.

Moreover, it’s advisable to have new healthy habits to replace smoking such as listening to music. Be as prepared as possible!.