How Smoking Affects Mental Health
Most people would agree that once you start smoking cigarettes, quitting will be terribly hard. What makes it hard to quit is the nicotine that is found in cigarettes and it is a very addictive substance. The other reason is that smoking has been an acceptable social routine among colleagues or among friends.
Another factor that makes quitting hard is the symptoms of nicotine withdrawal, which are very unpleasant. Symptoms include headaches, nausea, intense craving for nicotine and more. It will take a tremendous amount of discipline, commitment and dedication if you want to quit smoking. There are a number of people who were able to successfully quit but after some time return to smoking and it is expected.
This makes people believe that smoking or trying to quit affects mental health. The good news is that feeling nauseous, irritable and other symptoms of nicotine withdraw are likely temporary. On the other hand, the health benefits of NOT smoking are far better than the other bad habit.
There are plenty of ways to wean the body from nicotine. This is why vaping has become a popular and healthier substitute to cigarettes. True that there are vape liquids or e-juice that contain nicotine. Yet, the nicotine in e-juice can be lessened gradually to aid the body in adjusting as a result the body seeks nicotine lesser and lesser. Nevertheless when you are already vaping instead of smoking you should start buying vape liquid wholesale.
While this does mean that you are still feeding the body’s cravings for nicotine but you should remember that vaping has been found to be a healthier choice. Scientists in the UK have found that those who vape are at lesser risk of stroke and heart disease than those who smoke cigarettes. So vapers should consider buying e-liquid for those who sell vape liquid wholesale. Vape liquid wholesale suppliers sell a huge array of e-juices that vary in nicotine content.
But even if you have already turned to vaping in order to quit cigarettes you will still need support from the people who care about you. In instances when quitting really negatively affects you mentally, you can see a therapist. Yet, while you turn to vaping remember to find vape liquid wholesale suppliers.
It should be noted that there are other options besides vaping. There are those who seek to replace the unhealthy habit by doing meditation or yoga. These are also healthy ways to take your mind off smoking. While other seek hobbies to forget their desire to light up a cigarette.
Needless to say if you are a vaper, there are vape liquid wholesale sellers that you can trust. Click here to find out more.